Is yoga good for your health? Yoga has been spreading in the West for several years. If this discipline is so popular, it’s not for nothing. In addition to the fashion trend, it is familiar with, yoga offers many benefits to its practitioners. Yes, yoga is good for you, and for several reasons. You will discover them immediately: injuries, aging, stress, self-knowledge, development of the abdominals, stretching of the muscles, relaxation, etc.
Limit the risk of injury with yoga
Yoga is a gentle physical activity that allows the body to work smoothly. It helps stretch and strengthen muscles, but it doesn’t stop here. Many postures such as the bridge, the wheel, the stick, the clamp, or the dolphin, strengthen the spine. Why is this important? These exercises will help you alleviate, or even eliminate, your back pain. You will learn through your sessions, to have a better posture (no longer being slumped in your chair for example). In the event of an accident, you will be able to take shocks more easily. In the same way that yoga strengthens muscles, it strengthens the bones and the joints. Yoga, for example, is a good way to prevent osteoporosis.
Slow down aging
We lose our flexibility throughout our lives, but that doesn’t mean it isn’t essential (especially in old age). Being flexible is being able to do a lot of small things daily, alone. Yes, if you’ve been doing yoga classes your entire life, at age 75 you will most likely be able to tie your shoes on your own, and without too much effort! It is well known that sport strengthens the heart and makes it more efficient. By practicing yoga regularly, you will bring more oxygen to your blood and slow your heart rate (especially thanks to certain postures).
Performing asanas and meditation sessions helps reduce stress. I am talking about meditation because the latter as well as the realization of postures are both parts of yoga. In the long term as in the short term, a yoga session can have positive effects on your nervous system (especially thanks to breathing exercises). We can also link stress and aging. Practicing yoga will help you improve:
- the quality of your sleep;
- your mood;
- your energy and your will;
- the condition of your airways;
- your ability to let go;
- your relationships with others.
Imagine a week of peaceful sleep, of cordial exchanges with those around you. You are full of energy and always willing to take on new projects. Not only will you live in harmony with yourself and enjoy every moment of your day, but you will also share all of this with your loved ones. Studies have been conducted to highlight the benefits of yoga and meditation on individuals. MRI scans were taken by Tibetan monks and beginners in the discipline. The latter use the parts of the brain that solicit positive emotions much less than the monks. Meditation would therefore be one of the keys to happiness …
Improve your physical conditions
Unlike some other activities, yoga does not strain your body. Your joints will never receive shocks. In the majority of postures, it is even asked not to contract all the muscles, to concentrate on those which are essential. The movements are harmonious and their rhythm is guided by the breathing. Unlike running, for example, yoga does not create any strain in the joints. Strain injuries are created with every stride because your joints support 5 to 6 times your body weight.
Note that there are several types of yoga. They can be classified into two categories:
- dynamic yoga: Vinyasa yoga, Kundalini, Iyengar Ashtanga yoga, etc.
- gentle and traditional yoga: Nidra yoga or Hatha yoga.
You just have to try several yoga classes. This is the best way to experience the different types of yoga that exist today. Thus, you will then be able to choose the style that suits you the most, both physically and psychologically. I have previously mentioned several styles of yoga, including the oldest. However, as the practice of this discipline becomes more democratic day by day, new styles of yoga are starting to emerge. Among them: post-natal yoga, pre-natal yoga, snowga, power yoga, hot yoga, nude yoga, etc.
No matter what style of yoga you choose, the patterns that will be required of you (even in dynamic yogas) will not be harmful to your body. Also know that in each of them, you can use yoga accessories such as yoga blocks or straps, to achieve the postures.
Yoga will help you develop a good self-esteem. You will not only feel better in your body but also in your head. Whenever you master yourself, discover your limits, and exceed them, you discover yourself. In each of the previous cases, you are listening to your body. In this way, you will get to know him, and you will be able to know when it is time to say stop. Yoga poses that work on body alignment and that allows you to stand more upright (shoulders back, head up, etc.) will also help you gain confidence.
The practice of Pranayama (breaths) is essential in yoga. The goal is to achieve energy balance and to circulate vital energy in the body. This is why all yoga sessions begin with a deep exhalation (which empties the lungs). Bad breathing can come from: a physical malformation, a stressful pace of life, excess emotions, etc. The consequences of poor breathing are numerous:
- physical and mental fatigue;
- amplification of stress;
- concentration problems;
- digestive disorders, etc.
- yoga and health
The benefits of yoga on physical and moral health have been proven over the years. Nevertheless, it is always important to practice it in good conditions. If you are new to yoga, do not hesitate to hire a qualified yoga teacher who will guide you and teach you the basics of yoga. Consider having a regular practice if you want to one day become a confirmed yogi!