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5 Exercise for a Tighter Core

A tighter core is about quite just the coveted “six-pack;” the core is – because the name suggests – at the very...

Best High protein fruits

11 High protein fruits High Protein fruits/fruit are called the building blocks of life. While we glance for...

Some perfect meals for a bodybuilding diet

Some perfect meals for bodybuilding diet. Once you've got committed to a health and fitness regimen you would...

Foods You Can Eat Without Getting Fat

One piece of recommendation often given to dieters is to consume until you get to satiety — that's until you are feeling...

What To Eat Before And After Workout

For sports enthusiasts or those new to a fitness routine, diet remains unknown: what to eat before exercising and what to eat...