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How To Improve Your Flexibility

Having a versatile body is vital and essential for our general health and well-being and as we grow old, it becomes necessary...

7 Effective Tips To Lose Tummy Fat

One shouldn't do an exercise torture session on 7 effective tips to scale back tummy fat fast where you wonder if you're...

Walking: Top 7 Benefits

Contrary to what you would possibly think, walking is that the best way to getting in shape. The physical body is meant...

What To Eat Before And After Workout

For sports enthusiasts or those new to a fitness routine, diet remains unknown: what to eat before exercising and what to eat...

Pancakes: 5 healthy recipes

Who says weekend says pancakes! It is the favorite meal of gourmet breakfasts and Sunday brunch. Otherwise, this thick pancake is far...