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5 Exercise for a Tighter Core

A tighter core is about quite just the coveted “six-pack;” the core is – because the name suggests – at the very...

6 Easy Steps To Calculate Body Fat Percentage

How to calculate body fat percentage is more important to take care of our health, especially if you're planning within the process...

10 Best Exercises to Do at Home

The regular Best exercises to try to reception for men provides countless benefits. It boosts your system, improves the health of your...

The Best Abs Workout For Beginners To Build 6 Packs

Many people think that crunches are the best abdominal exercise and the most effective way to get toned abs is to do lots of...

Pancakes: 5 healthy recipes

Who says weekend says pancakes! It is the favorite meal of gourmet breakfasts and Sunday brunch. Otherwise, this thick pancake is far...