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How To Breath During Workout

Why is breathing better than chest breathing, what breathing technique should be used during the workout, and what risks could also be...

The Best Abs Workout For Beginners To Build 6 Packs

Many people think that crunches are the best abdominal exercise and the most effective way to get toned abs is to do lots of...

Best High protein fruits

11 High protein fruits High Protein fruits/fruit are called the building blocks of life. While we glance for...

11 Basic Gym Exercises People Are Doing Wrong

When you guys pay for a gym membership and walk-in, and you think that you'll make a far better physique without the...

Pancakes: 5 healthy recipes

Who says weekend says pancakes! It is the favorite meal of gourmet breakfasts and Sunday brunch. Otherwise, this thick pancake is far...