Best High protein fruits

11 High protein fruits

High Protein fruits/fruit are called the building blocks of life. While we glance for protein mostly in animal products like meat, Eggs there are certain fruits too which are an honest source of protein, though they tend to supply but other sources like meat, seeds, nuts, and vegetables. the present daily recommended value of protein is 100grams per day.

A high protein Fruits can help build lean muscle, contribute to increased metabolism stamina, and also enhance the immunity system. Including some fruits, like berries, apricots, guavas, and prunes as a part of your high protein weight-loss diet plan isn’t a nasty idea. Read below to understand more about them:


prunes fruit

Prunes have an adequate amount of protein that helps you to fill the shortage of proteins in your body. they’re a powerhouse of cancer-fighting antioxidants, and fiber, which helps to take care of your weight and keeping your vital sign in restraint. Prunes fruits also are beneficial for health and skin, 100grams prunes fruit contain 2.30gram protein.


high protein fruit peaches

 A rich source of beta-carotene fruit, peaches will help in boosting your immunity and eyesight too. They are also a good source of fiber, which helps to keep your digestive system healthy. One cup of peaches contains 1.5 grams of protein.



Kiwi fruit provides nutrition vitamin C, Vitamin K, Vitamin E, kiwi fruits are an honest source of fiber. this fruit help in building white blood in your body. kiwi content high protein-like 100 grams of kiwifruit has 61 calories with 1.1 grams of protein with nearly twice your daily vitamin C.


figs on a tree

Figs fruit source of 1 cup provides 10% DV and 1.5gram of protein.

Figs are either fresh or dried. Dried figs fruit provides high in protein but they’re high in sugar. they’re a superb source of fiber, which can assist you to feel full and keep your cravings cornered.



Berries are among the healthiest foods on the earth. one cup of blackberries fruit will serve a 180gram, and 100 calories, They also contain 8 grams of fiber and many of vitamins, minerals, and antioxidants, like vitamin C, anthocyanins, iron, calcium, magnesium, vitamin A, potassium, vitamin E, vitamin K, and folate are little pocket rockets.



 Jackfruit is additionally found to be rich in protein. It also contains significant amounts of dietary fiber, vitamin A, vitamin C, and lots of different antioxidants. thanks to many fibers in jackfruit, it helps you retain satiated for a long.


Guava fruit on tree

Guava tops the list for its high protein fruits. It supplements your diet with an honest amount of protein with many other beneficial nutrients. It also is a superb source of fiber and has a lot of antioxidants.

It contains fourfold the recommended amount of vitamin C that reinforces immunity and skin health. One guava contains 1.4 grams of protein and 37 calories.



Grapefruit is taken into account to be very rich in high protein fruit. It also can help together with your weight loss plan because it is low in calories and high during a nutrient that contributes to skin and health.

It provides you with the energy needed, but won’t cause you to fat. Grapefruit consider 100grams, 42 calories. Grapefruit contains many calcium, vitamin A 23%, calcium, vitamin D, vitamin C 53%, iron.



Considering avocado amongst high protein fruits may surprise you. Avocados are loaded with healthy unsaturated fats which helps keep joints supple and blood pressures stable.

They are also full of fiber that’s essential for weight loss. Avocados fruit of 100gram contains 160 calories.



 Round light yellow and orange colored apricots are low in calories and high in fiber. they will be eaten fresh and dried. aside from protein, apricots are extremely rich in vitamin A and C that protects your body against radical damage. 100 grams of apricots have 1.40 grams of protein.



Apple, sweet and significant fruit of moderate climate, is extremely well-liked the planet over. it had been first cultivated in Greece around 600 BC or before. As time passes, various sorts of wild varieties came into knowledge. Those varieties were most likely expanded by animals into Europe, before practicing real cultivation.

It is relevant to write down that “an apple each day keeps the doctor away” adding thereto, keeps the old-age away, as well. it’s a high protein fruit having vital food elements like sugar, fat, protein, carbohydrates, and vitamins A, B & C during a naturally balanced proportion.

In Europe and America apple is considered “a flagon of vitamins”. it’s placed third in consumption following citrus and banana and is nearly available throughout the year.

Best Dry Fruits List

Dry fruits are those fruit during which the bulk of water content is going to be faraway from sun drying or with the utilization of specialized dryers or dehydrators. The dry fruits list is given below.

  • Almonds
  • Walnuts
  • Pistachio nuts
  • Chestnuts
  • Pine nuts
  • Apricot
  • Betel-nut
  • Cashew nuts
  • Dates
  • Berries
  • Walnuts
  • prune
  • Hazelnuts


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